Rafael Ferreira v500m/1:00r...6 row
3,000
Meters
11:09.8
Time
1:51.6
Pace
215
Calories
167
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 17:09.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 184 |
December 28, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.8 | 3,000 | 1:51.6 | 252 | 1165 | 32 | 167 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | 154 | |
| r: 1:00 | 99 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 34 | 163 | |
| r: 1:00 | 172 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 33 | 168 | |
| r: 1:00 | 174 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 33 | 170 | |
| r: 1:00 | 166 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 | 171 | |
| r: 1:00 | 164 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 33 | 178 | |
| r: 1:00 | 174 | ||||||
| r949 |
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