Rafael Ferreira v1:00/1:00r...12 row
3,272
Meters
12:00.0
Time
1:50.0
Pace
234
Calories
164
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 147 |
December 09, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,272 | 1:50.0 | 263 | 1204 | 31 | 164 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 139 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 154 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 159 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 160 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 165 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 162 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 169 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 171 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 170 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 174 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 176 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 176 | |
| r: 1:00 | 159 | ||||||
| r2,026 |
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Workout Graph
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