Rafael Ferreira v2:00/2:00r...5 row
3,625
Meters
14:00.0
Time
1:55.8
Pace
249
Calories
167
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 145 |
December 08, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,625 | 1:55.8 | 225 | 1074 | 32 | 167 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 151 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 31 | 161 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 32 | 171 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 33 | 176 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | 179 | |
| r: 2:00 | 310 | ||||||
| r1,727 |
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Workout Graph
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