Rafael Ferreira 3000m row
3,000
Meters
13:55.7
Time
2:19.2
Pace
172
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 140 |
December 07, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.7 | 3,000 | 2:19.2 | 130 | 745 | 29 | 152 |
| 2:50.8 | 600 | 2:22.3 | 121 | 717 | 29 | 150 |
| 2:49.2 | 1,200 | 2:21.0 | 125 | 729 | 29 | 147 |
| 2:56.3 | 1,800 | 2:26.9 | 110 | 679 | 29 | 146 |
| 2:48.3 | 2,400 | 2:20.2 | 127 | 736 | 28 | 149 |
| 2:31.1 | 3,000 | 2:05.9 | 175 | 903 | 30 | 169 |
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Workout Graph
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