Rafael Ferreira v2:30/0:30r...10 row
6,344
Meters
25:00.0
Time
1:58.2
Pace
424
Calories
167
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,089 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 141 |
December 07, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,344 | 1:58.2 | 212 | 1029 | 31 | 167 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 32 | 150 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 32 | 153 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 31 | 158 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 31 | 166 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 31 | 167 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 31 | 171 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 32 | 176 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 32 | 176 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 32 | 177 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 32 | 180 | |
| r: 0:30 | 72 | ||||||
| r745 |
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Workout Graph
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