Rafael Ferreira 3000m row
3,000
Meters
14:03.0
Time
2:20.5
Pace
170
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 143 |
December 06, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.0 | 3,000 | 2:20.5 | 126 | 734 | 27 | 146 |
| 2:55.3 | 600 | 2:26.0 | 112 | 686 | 27 | 143 |
| 2:50.8 | 1,200 | 2:22.3 | 121 | 717 | 26 | 149 |
| 2:41.3 | 1,800 | 2:14.4 | 144 | 795 | 28 | 151 |
| 2:44.2 | 2,400 | 2:16.8 | 137 | 770 | 28 | 152 |
| 2:51.5 | 3,000 | 2:22.9 | 120 | 712 | 28 | 137 |
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Workout Graph
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