Rafael Ferreira v1:40/0:20r...10 row
4,259
Meters
16:40.0
Time
1:57.3
Pace
287
Calories
167
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,728 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 145 |
December 06, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,259 | 1:57.3 | 216 | 1044 | 31 | 167 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 32 | 145 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 31 | 157 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 32 | 162 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 32 | 167 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 32 | 171 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 32 | 172 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 31 | 172 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 31 | 173 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 30 | 176 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 32 | 182 | |
| r: 0:20 | 51 | ||||||
| r469 |
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Workout Graph
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