Rafael Ferreira 4000m row
4,000
Meters
17:12.9
Time
2:09.1
Pace
246
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 142 |
December 05, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,000 | 2:09.1 | 163 | 859 | 29 | 155 |
| 3:37.2 | 800 | 2:15.7 | 140 | 781 | 30 | 146 |
| 3:30.7 | 1,600 | 2:11.6 | 153 | 827 | 29 | 152 |
| 3:26.6 | 2,400 | 2:09.1 | 163 | 859 | 30 | 148 |
| 3:22.9 | 3,200 | 2:06.8 | 172 | 890 | 28 | 162 |
| 3:15.5 | 4,000 | 2:02.1 | 192 | 960 | 30 | 168 |
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Workout Graph
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