Rafael Ferreira v20c/0:20r...10 row
2,729
Meters
10:08.9
Time
1:51.5
Pace
200
Calories
160
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,307 |
| Overall Time | 13:28.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 33 |
| Stroke Count | 342 |
| Drag Factor | 143 |
December 05, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.9 | 2,729 | 1:51.5 | 252 | 1167 | 33 | 160 | |
| 1:01.2 | 274 | 1:51.6 | 251 | 1164 | 34 | 139 | |
| r: 0:20 | 65 | ||||||
| 1:06.4 | 285 | 1:56.4 | 221 | 1061 | 32 | 147 | |
| r: 0:20 | 61 | ||||||
| 1:00.5 | 271 | 1:51.6 | 252 | 1166 | 33 | 153 | |
| r: 0:20 | 61 | ||||||
| 0:59.0 | 269 | 1:49.6 | 265 | 1213 | 34 | 159 | |
| r: 0:20 | 62 | ||||||
| 1:00.9 | 274 | 1:51.1 | 255 | 1177 | 33 | 162 | |
| r: 0:20 | 48 | ||||||
| 1:01.9 | 275 | 1:52.5 | 246 | 1144 | 34 | 165 | |
| r: 0:20 | 60 | ||||||
| 0:59.0 | 268 | 1:50.0 | 262 | 1203 | 35 | 167 | |
| r: 0:20 | 60 | ||||||
| 1:01.0 | 274 | 1:51.3 | 254 | 1173 | 34 | 171 | |
| r: 0:20 | 58 | ||||||
| 1:00.3 | 272 | 1:50.8 | 257 | 1184 | 34 | 171 | |
| r: 0:20 | 50 | ||||||
| 0:58.8 | 268 | 1:49.7 | 265 | 1212 | 35 | 171 | |
| r: 0:20 | 53 | ||||||
| r578 |
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Workout Graph
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