Rafael Ferreira v5:00/2:00r...5 row
3,932
Meters
15:00.0
Time
1:54.4
Pace
273
Calories
173
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 145 |
December 03, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,932 | 1:54.4 | 233 | 1103 | 33 | 173 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 32 | 163 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 33 | 175 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 33 | 179 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 33 | 176 | |
| r: 2:00 | 366 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 175 | |
| r: 2:00 | 318 | ||||||
| r1,742 |
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Workout Graph
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