Rafael Ferreira v5:00/2:00r...5 row
10,484
Meters
45:00.0
Time
2:08.7
Pace
646
Calories
158
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,113 |
| Overall Time | 55:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 1302 |
| Drag Factor | 143 |
December 02, 2024 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,484 | 2:08.7 | 164 | 864 | 29 | 158 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 29 | 145 | |
| r: 2:00 | 357 | ||||||
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 29 | 157 | |
| r: 2:00 | 314 | ||||||
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 29 | 167 | |
| r: 2:00 | 324 | ||||||
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 29 | 162 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 | 163 | |
| r: 2:00 | 368 | ||||||
| r1,629 |
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Workout Graph
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