Rafael Ferreira 3000m row
3,000
Meters
13:26.3
Time
2:14.3
Pace
176
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 143 |
December 01, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,000 | 2:14.3 | 144 | 796 | 29 | 151 |
| 2:42.2 | 600 | 2:15.1 | 142 | 787 | 30 | 150 |
| 2:39.3 | 1,200 | 2:12.7 | 150 | 814 | 29 | 150 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 836 | 29 | 154 |
| 2:45.6 | 2,400 | 2:18.0 | 133 | 758 | 29 | 153 |
| 2:42.1 | 3,000 | 2:15.0 | 142 | 788 | 29 | 148 |
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Workout Graph
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