Rafael Ferreira v1:00/1:00r...10 row
2,774
Meters
10:00.0
Time
1:48.1
Pace
205
Calories
163
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 145 |
December 01, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,774 | 1:48.1 | 277 | 1252 | 34 | 163 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 142 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 153 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 162 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 163 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 163 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 165 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 168 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 171 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 172 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 174 | |
| r: 1:00 | 160 | ||||||
| r1,739 |
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Workout Graph
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