Rafael Ferreira v1:00/1:00r...7 row
4,522
Meters
17:30.0
Time
1:56.0
Pace
309
Calories
161
Heart Rate
| Rest Distance | 3,248 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,770 |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 166 |
November 30, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,522 | 1:56.0 | 224 | 1069 | 31 | 161 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 138 | |
| r: 1:00 | 184 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 31 | 150 | |
| r: 1:30 | 278 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | 161 | |
| r: 2:00 | 374 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 31 | 166 | |
| r: 2:30 | 473 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 31 | 167 | |
| r: 3:00 | 547 | ||||||
| 3:30.0 | 894 | 1:57.4 | 216 | 1043 | 31 | 170 | |
| r: 3:30 | 653 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 31 | 176 | |
| r: 4:00 | 739 | ||||||
| r3,248 |
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Workout Graph
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