Rafael Ferreira 4000m row
4,000
Meters
17:57.4
Time
2:14.6
Pace
234
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 164 |
November 29, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.4 | 4,000 | 2:14.6 | 143 | 793 | 29 | 149 |
| 3:38.7 | 800 | 2:16.6 | 137 | 771 | 30 | 146 |
| 3:38.4 | 1,600 | 2:16.5 | 138 | 773 | 28 | 148 |
| 3:31.1 | 2,400 | 2:11.9 | 152 | 824 | 30 | 153 |
| 3:38.5 | 3,200 | 2:16.5 | 137 | 772 | 28 | 150 |
| 3:30.5 | 4,000 | 2:11.5 | 154 | 828 | 29 | 150 |
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Workout Graph
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