Rafael Ferreira v10c/1:00r...6 row
2,915
Meters
10:58.8
Time
1:53.0
Pace
210
Calories
155
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 16:58.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 169 |
November 29, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.8 | 2,915 | 1:53.0 | 243 | 1134 | 32 | 155 | |
| 0:33.8 | 144 | 1:57.3 | 217 | 1045 | 32 | 124 | |
| r: 1:00 | 189 | ||||||
| 1:01.7 | 275 | 1:52.1 | 248 | 1153 | 32 | 147 | |
| r: 1:00 | 171 | ||||||
| 1:32.5 | 412 | 1:52.2 | 247 | 1151 | 32 | 153 | |
| r: 1:00 | 165 | ||||||
| 2:06.2 | 557 | 1:53.2 | 241 | 1128 | 32 | 160 | |
| r: 1:00 | 159 | ||||||
| 2:38.1 | 697 | 1:53.4 | 240 | 1125 | 33 | 169 | |
| r: 1:00 | 166 | ||||||
| 3:06.4 | 829 | 1:52.4 | 246 | 1147 | 34 | 177 | |
| r: 1:00 | 179 | ||||||
| r1,029 |
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Workout Graph
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