Rafael Ferreira v1:00/2:00r...5 row
3,840
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 474 |
| Drag Factor | 167 |
November 09, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,840 | 1:57.1 | 217 | 1048 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 32 | |
| r: 2:00 | 325 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 332 | |||||
| r1,814 |
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Workout Graph
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