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Rafael Ferreira v0:20/0:10r...24 row

2,233

Meters

8:00.0

Time

1:47.4

Pace

159

Calories

165

Heart Rate

Rest Distance2,262
Rest Time11:40.0
Overall Distance4,495
Overall Time19:40.0
Average Watts282
Calories Per Hour1270
Stroke Rate36
Stroke Count294
Drag Factor171

November 06, 2024 19:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,233 1:47.4 282 1270 36 165
0:20.0 95 1:45.2 300 1332 39 132
r: 0:10 35
0:20.0 97 1:43.0 319 1399 39 147
r: 0:10 39
0:20.0 95 1:45.2 300 1332 39 156
r: 0:10 35
0:20.0 94 1:46.3 291 1300 36 161
r: 0:10 33
0:20.0 93 1:47.5 282 1268 36 160
r: 0:10 34
0:20.0 93 1:47.5 282 1268 39 164
r: 0:10 30
0:20.0 92 1:48.6 273 1237 36 164
r: 0:10 31
0:20.0 93 1:47.5 282 1268 36 162
r: 4:00 805
0:20.0 96 1:44.1 310 1365 36 154
r: 0:10 41
0:20.0 94 1:46.3 291 1300 39 166
r: 0:10 36
0:20.0 93 1:47.5 282 1268 36 168
r: 0:10 33
0:20.0 93 1:47.5 282 1268 36 173
r: 0:10 31
0:20.0 92 1:48.6 273 1237 36 172
r: 0:10 30
0:20.0 91 1:49.8 264 1207 36 173
r: 0:10 33
0:20.0 94 1:46.3 291 1300 36 174
r: 0:10 36
0:20.0 93 1:47.5 282 1268 36 178
r: 4:00 711
0:20.0 96 1:44.1 310 1365 39 155
r: 0:10 39
0:20.0 93 1:47.5 282 1268 36 165
r: 0:10 34
0:20.0 91 1:49.8 264 1207 36 168
r: 0:10 32
0:20.0 91 1:49.8 264 1207 36 172
r: 0:10 33
0:20.0 91 1:49.8 264 1207 36 176
r: 0:10 33
0:20.0 90 1:51.1 255 1178 36 176
r: 0:10 33
0:20.0 92 1:48.6 273 1237 36 176
r: 0:10 32
0:20.0 90 1:51.1 255 1178 36 177
r: 0:10 33
r2,262

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