Rafael Ferreira v2:00/2:00r...5 row
3,602
Meters
14:00.0
Time
1:56.6
Pace
245
Calories
168
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 170 |
November 05, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,602 | 1:56.6 | 221 | 1059 | 32 | 168 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 33 | 151 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 32 | 163 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 31 | 173 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 31 | 174 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | 179 | |
| r: 2:00 | 320 | ||||||
| r1,744 |
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Workout Graph
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