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Rafael Ferreira v10c/0:30r...20 row

2,558

Meters

9:03.2

Time

1:46.1

Pace

200

Calories

169

Heart Rate

Rest Distance1,736
Rest Time10:00.0
Overall Distance4,294
Overall Time19:03.2
Average Watts292
Calories Per Hour1306
Stroke Rate35
Stroke Count323
Drag Factor171

November 04, 2024 19:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:03.2 2,558 1:46.1 292 1306 35 169
0:24.9 121 1:42.8 321 1405 36 144
r: 0:30 103
0:26.0 125 1:44.0 311 1370 37 160
r: 0:30 97
0:27.6 129 1:46.9 286 1283 35 163
r: 0:30 95
0:27.7 130 1:46.5 289 1296 37 164
r: 0:30 90
0:28.2 131 1:47.6 281 1266 34 167
r: 0:30 90
0:28.0 130 1:47.6 280 1264 36 167
r: 0:30 87
0:29.0 132 1:49.8 264 1208 35 166
r: 0:30 90
0:26.8 127 1:45.5 298 1325 34 171
r: 0:30 81
0:30.5 137 1:51.3 254 1173 33 167
r: 0:30 85
0:29.1 133 1:49.3 267 1220 35 169
r: 0:30 92
0:28.3 131 1:48.0 278 1255 34 173
r: 0:30 83
0:27.5 128 1:47.4 282 1271 35 171
r: 0:30 81
0:27.2 128 1:46.2 292 1304 38 173
r: 0:30 85
0:26.6 127 1:44.7 305 1348 36 173
r: 0:30 78
0:26.0 125 1:44.0 311 1370 35 174
r: 0:30 79
0:26.4 126 1:44.7 304 1347 36 176
r: 0:30 83
0:26.0 125 1:44.0 311 1370 37 174
r: 0:30 83
0:26.7 127 1:45.1 301 1337 36 176
r: 0:30 84
0:25.2 122 1:43.2 318 1393 38 177
r: 0:30 92
0:25.5 124 1:42.8 322 1408 38 182
r: 0:30 78
r1,736

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Workout Graph

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