Rafael Ferreira v1:40/0:20r...10 row
4,056
Meters
16:40.0
Time
2:03.2
Pace
257
Calories
167
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,581 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 170 |
November 02, 2024 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,056 | 2:03.2 | 187 | 943 | 31 | 167 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 31 | 151 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 31 | 158 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 30 | 160 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 31 | 165 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 31 | 169 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 31 | 171 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 31 | 172 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 31 | 174 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | 181 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 31 | 177 | |
| r: 0:20 | 52 | ||||||
| r525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.