Rafael Ferreira v1000m/1:00r...5 row
5,000
Meters
20:46.9
Time
2:04.6
Pace
318
Calories
160
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 25:46.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 171 |
September 21, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 921 | 30 | 160 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 30 | 137 | |
| r: 1:00 | 97 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 30 | 156 | |
| r: 1:00 | 172 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 31 | 166 | |
| r: 1:00 | 158 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 31 | 168 | |
| r: 1:00 | 167 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 30 | 174 | |
| r: 1:00 | 176 | ||||||
| r770 |
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Workout Graph
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