Rafael Ferreira v4:00/2:00r...7 row
4,639
Meters
19:00.0
Time
2:02.8
Pace
297
Calories
159
Heart Rate
| Rest Distance | 2,641 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 177 |
September 17, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,639 | 2:02.8 | 189 | 949 | 30 | 159 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 31 | 151 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | 157 | |
| r: 2:00 | 378 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 158 | |
| r: 2:00 | 402 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 160 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 160 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | 162 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 30 | 169 | |
| r: 2:00 | 462 | ||||||
| r2,641 |
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Workout Graph
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