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Rafael Ferreira v10c/0:30r...20 row

2,661

Meters

9:40.5

Time

1:49.0

Pace

200

Calories

176

Heart Rate

Rest Distance1,704
Rest Time10:00.0
Overall Distance4,365
Overall Time19:40.5
Average Watts270
Calories Per Hour1228
Stroke Rate35
Stroke Count343
Drag Factor125

September 16, 2024 20:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:40.5 2,661 1:49.0 270 1228 35 176
0:27.7 129 1:47.3 283 1273 37 147
r: 0:30 97
0:26.7 127 1:45.1 301 1337 36 167
r: 0:30 94
0:28.4 131 1:48.3 275 1245 36 168
r: 0:30 93
0:27.3 127 1:47.4 282 1270 35 169
r: 0:30 97
0:27.6 129 1:46.9 286 1283 37 173
r: 0:30 92
0:29.1 133 1:49.3 267 1220 35 175
r: 0:30 63
0:28.5 132 1:47.9 278 1257 36 173
r: 0:30 95
0:29.3 134 1:49.3 268 1221 35 177
r: 0:30 88
0:29.5 134 1:50.0 262 1203 35 177
r: 0:30 93
0:30.4 137 1:50.9 256 1181 35 177
r: 0:30 85
0:30.4 137 1:50.9 256 1181 36 179
r: 0:30 88
0:30.4 137 1:50.9 256 1181 35 180
r: 0:30 87
0:28.4 132 1:47.5 281 1267 36 181
r: 0:30 92
0:30.5 137 1:51.3 254 1173 33 181
r: 0:30 70
0:30.5 137 1:51.3 254 1173 33 179
r: 0:30 55
0:30.4 137 1:50.9 256 1181 36 180
r: 0:30 87
0:30.1 136 1:50.6 258 1188 36 182
r: 0:30 80
0:29.4 134 1:49.7 265 1212 35 184
r: 0:30 84
0:28.5 132 1:47.9 278 1257 36 186
r: 0:30 84
0:27.2 128 1:46.2 292 1304 38 187
r: 0:30 80
r1,704

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Workout Graph

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