Rafael Ferreira v2000m/3:00r...4 row
5,000
Meters
20:23.8
Time
2:02.3
Pace
323
Calories
172
Heart Rate
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 32:23.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 172 |
September 12, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 957 | 31 | 172 | |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 31 | 166 | |
| r: 3:00 | 558 | ||||||
| 6:06.3 | 1,500 | 2:02.1 | 192 | 961 | 31 | 176 | |
| r: 3:00 | 515 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 30 | 172 | |
| r: 3:00 | 539 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 | 177 | |
| r: 3:00 | 601 | ||||||
| r2,213 |
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Workout Graph
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