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Rafael Ferreira v0:20/0:10r...24 row

1,999

Meters

8:00.0

Time

2:00.0

Pace

130

Calories

Rest Distance2,264
Rest Time11:40.0
Overall Distance4,263
Overall Time19:40.0
Average Watts202
Calories Per Hour996
Stroke Rate32
Stroke Count261
Drag Factor227

August 26, 2024 20:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,999 2:00.0 202 996 32
0:20.0 92 1:48.6 273 1237 36
r: 0:10 32
0:20.0 94 1:46.3 291 1300 36
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33
r: 0:10 33
0:20.0 30 5:33.3 9 332 6
0:20.0 15 11:06.6 1 304 9
r: 0:10 24
0:20.0 55 3:01.8 58 500 30
r: 4:00 812
0:20.0 91 1:49.8 264 1207 36
r: 0:10 36
0:20.0 92 1:48.6 273 1237 36
r: 0:10 36
0:20.0 92 1:48.6 273 1237 36
r: 0:10 31
0:20.0 88 1:53.6 239 1120 33
r: 0:10 35
0:20.0 91 1:49.8 264 1207 36
r: 0:10 31
0:20.0 90 1:51.1 255 1178 36
r: 0:10 34
0:20.0 91 1:49.8 264 1207 36
r: 0:10 30
0:20.0 89 1:52.3 247 1149 36
r: 4:00 767
0:20.0 90 1:51.1 255 1178 33
r: 0:10 35
0:20.0 89 1:52.3 247 1149 36
r: 0:10 34
0:20.0 87 1:54.9 230 1093 33
r: 0:10 33
0:20.0 89 1:52.3 247 1149 36
r: 0:10 32
0:20.0 89 1:52.3 247 1149 36
r: 0:10 33
0:20.0 91 1:49.8 264 1207 36
r: 0:10 31
0:20.0 90 1:51.1 255 1178 36
r: 0:10 32
0:20.0 90 1:51.1 255 1178 36
r: 0:10 32
r2,264

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