Rafael Ferreira v5:00/2:00r...5 row
3,868
Meters
15:00.0
Time
1:56.3
Pace
264
Calories
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 136 |
August 25, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,868 | 1:56.3 | 222 | 1064 | 32 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 32 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 33 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 33 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| r: 2:00 | 372 | |||||
| r1,643 |
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Workout Graph
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