Rafael Ferreira v3:00/2:00r...5 row
3,772
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 165 |
August 23, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1009 | 30 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 355 | |||||
| r1,676 |
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Workout Graph
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