Rafael Ferreira v1:40/0:20r...10 row
4,105
Meters
16:40.0
Time
2:01.8
Pace
263
Calories
167
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,684 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 544 |
| Drag Factor | 134 |
June 26, 2024 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,105 | 2:01.8 | 194 | 966 | 32 | 167 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 34 | 157 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 34 | 160 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 34 | 165 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 33 | 167 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 32 | 169 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 32 | 166 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 32 | 169 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 32 | 170 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 32 | 172 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 32 | 182 | |
| r: 0:20 | 54 | ||||||
| r579 |
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Workout Graph
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