Rafael Ferreira v5:00/2:00r...5 row
10,784
Meters
45:00.0
Time
2:05.1
Pace
684
Calories
167
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,270 |
| Overall Time | 55:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 1327 |
| Drag Factor | 177 |
June 20, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,784 | 2:05.1 | 178 | 913 | 29 | 167 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 | 154 | |
| r: 2:00 | 337 | ||||||
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 31 | 168 | |
| r: 2:00 | 297 | ||||||
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 29 | 166 | |
| r: 2:00 | 224 | ||||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 29 | 172 | |
| r: 2:00 | 286 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 | 177 | |
| r: 2:00 | 342 | ||||||
| r1,486 |
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Workout Graph
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