Rafael Ferreira v10c/1:00r...6 row
2,898
Meters
10:53.4
Time
1:52.7
Pace
210
Calories
167
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 16:53.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 348 |
| Drag Factor | 177 |
June 18, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.4 | 2,898 | 1:52.7 | 244 | 1140 | 32 | 167 | |
| 0:28.6 | 131 | 1:49.1 | 269 | 1226 | 31 | 139 | |
| r: 1:00 | 210 | ||||||
| 0:57.0 | 263 | 1:48.3 | 275 | 1246 | 33 | 165 | |
| r: 1:00 | 183 | ||||||
| 1:29.4 | 404 | 1:50.6 | 258 | 1189 | 32 | 171 | |
| r: 1:00 | 176 | ||||||
| 2:03.6 | 550 | 1:52.3 | 247 | 1149 | 32 | 177 | |
| r: 1:00 | 150 | ||||||
| 2:40.3 | 702 | 1:54.1 | 235 | 1109 | 32 | 170 | |
| r: 1:00 | 150 | ||||||
| 3:14.4 | 848 | 1:54.6 | 232 | 1099 | 32 | 185 | |
| r: 1:00 | 165 | ||||||
| r1,034 |
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Workout Graph
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