Rafael Ferreira v2000m/3:00r...3 row
3,500
Meters
13:31.6
Time
1:55.9
Pace
241
Calories
183
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 19:31.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 177 |
June 14, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.6 | 3,500 | 1:55.9 | 225 | 1072 | 31 | 183 | |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 31 | 182 | |
| r: 3:00 | 502 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 31 | 184 | |
| r: 2:00 | 323 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | 183 | |
| r: 1:00 | 160 | ||||||
| r985 |
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Workout Graph
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