Rafael Ferreira v4:00/2:00r...7 row
4,878
Meters
19:00.0
Time
1:56.8
Pace
330
Calories
177
Heart Rate
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 150 |
May 10, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,878 | 1:56.8 | 219 | 1054 | 31 | 177 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 33 | 174 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 33 | 177 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 179 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 167 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 177 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | 182 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 31 | 184 | |
| r: 2:00 | 434 | ||||||
| r2,258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.