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Rafael Ferreira v0:20/0:10r...24 row

2,267

Meters

8:00.0

Time

1:45.8

Pace

166

Calories

170

Heart Rate

Rest Distance2,289
Rest Time11:40.0
Overall Distance4,556
Overall Time19:40.0
Average Watts295
Calories Per Hour1315
Stroke Rate34
Stroke Count279
Drag Factor153

April 29, 2024 21:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,267 1:45.8 295 1315 34 170
0:20.0 96 1:44.1 310 1365 36 132
r: 0:10 38
0:20.0 97 1:43.0 319 1399 36 150
r: 0:10 33
0:20.0 94 1:46.3 291 1300 36 156
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33 159
r: 0:10 33
0:20.0 95 1:45.2 300 1332 36 162
r: 0:10 35
0:20.0 95 1:45.2 300 1332 33 163
r: 0:10 33
0:20.0 95 1:45.2 300 1332 33 166
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33 166
r: 4:00 802
0:20.0 96 1:44.1 310 1365 36 158
r: 0:10 37
0:20.0 97 1:43.0 319 1399 36 168
r: 0:10 35
0:20.0 96 1:44.1 310 1365 36 174
r: 0:10 35
0:20.0 95 1:45.2 300 1332 36 175
r: 0:10 35
0:20.0 94 1:46.3 291 1300 33 178
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33 178
r: 0:10 31
0:20.0 94 1:46.3 291 1300 36 179
r: 0:10 34
0:20.0 96 1:44.1 310 1365 36 182
r: 4:00 748
0:20.0 97 1:43.0 319 1399 33 166
r: 0:10 36
0:20.0 94 1:46.3 291 1300 36 175
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33 179
r: 0:10 33
0:20.0 93 1:47.5 282 1268 36 180
r: 0:10 34
0:20.0 94 1:46.3 291 1300 36 182
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33 184
r: 0:10 33
0:20.0 94 1:46.3 291 1300 36 185
r: 0:10 35
0:20.0 94 1:46.3 291 1300 36 185
r: 0:10 27
r2,289

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