Rafael Ferreira v50c/2:00r...5 row
1,946
Meters
6:56.3
Time
1:46.9
Pace
150
Calories
168
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 16:56.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 34 |
| Stroke Count | 239 |
| Drag Factor | 150 |
April 27, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.3 | 1,946 | 1:46.9 | 286 | 1284 | 34 | 168 | |
| 2:21.7 | 656 | 1:48.0 | 278 | 1256 | 35 | 166 | |
| r: 2:00 | 319 | ||||||
| 1:52.5 | 523 | 1:47.5 | 281 | 1268 | 34 | 171 | |
| r: 2:00 | 320 | ||||||
| 1:23.9 | 391 | 1:47.2 | 283 | 1275 | 34 | 173 | |
| r: 2:00 | 310 | ||||||
| 0:54.7 | 257 | 1:46.4 | 290 | 1299 | 34 | 170 | |
| r: 2:00 | 331 | ||||||
| 0:23.5 | 118 | 1:39.5 | 354 | 1520 | 36 | 163 | |
| r: 2:00 | 389 | ||||||
| r1,669 |
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Workout Graph
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