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Rafael Ferreira v0:45/0:45r...20 row

4,196

Meters

15:00.0

Time

1:47.2

Pace

308

Calories

169

Heart Rate

Rest Distance2,438
Rest Time15:00.0
Overall Distance6,634
Overall Time30:00.0
Average Watts284
Calories Per Hour1276
Stroke Rate34
Stroke Count513
Drag Factor155

April 22, 2024 19:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,196 1:47.2 284 1276 34 169
0:45.0 207 1:48.6 273 1237 35 151
r: 0:45 149
0:45.0 217 1:43.6 314 1380 36 165
r: 0:45 130
0:45.0 208 1:48.1 277 1251 32 161
r: 0:45 123
0:45.0 207 1:48.6 273 1237 33 161
r: 0:45 139
0:45.0 209 1:47.6 281 1265 33 167
r: 0:45 136
0:45.0 208 1:48.1 277 1251 33 169
r: 0:45 124
0:45.0 208 1:48.1 277 1251 33 170
r: 0:45 129
0:45.0 207 1:48.6 273 1237 33 170
r: 0:45 127
0:45.0 208 1:48.1 277 1251 35 169
r: 0:45 114
0:45.0 209 1:47.6 281 1265 35 172
r: 0:45 121
0:45.0 199 1:53.0 242 1133 33 166
r: 0:45 120
0:45.0 210 1:47.1 285 1279 35 171
r: 0:45 122
0:45.0 211 1:46.6 289 1293 35 173
r: 0:45 110
0:45.0 210 1:47.1 285 1279 35 172
r: 0:45 124
0:45.0 211 1:46.6 289 1293 35 174
r: 0:45 115
0:45.0 210 1:47.1 285 1279 35 174
r: 0:45 112
0:45.0 212 1:46.1 293 1307 35 176
r: 0:45 105
0:45.0 211 1:46.6 289 1293 35 174
r: 0:45 116
0:45.0 213 1:45.6 297 1321 35 176
r: 0:45 113
0:45.0 221 1:41.8 332 1441 35 180
r: 0:45 109
r2,438

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Workout Graph

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