Rafael Ferreira v3:00/2:00r...5 row
4,890
Meters
19:00.0
Time
1:56.5
Pace
333
Calories
177
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 627 |
| Drag Factor | 133 |
April 21, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,890 | 1:56.5 | 221 | 1060 | 33 | 177 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 33 | 165 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 33 | 175 | |
| r: 2:00 | 312 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 33 | 180 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 33 | 183 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 33 | 183 | |
| r: 2:00 | 307 | ||||||
| r1,483 |
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Workout Graph
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