Rafael Ferreira v750m/2:00r...5 row
3,750
Meters
14:03.6
Time
1:52.4
Pace
265
Calories
173
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 24:03.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 144 |
April 12, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.6 | 3,750 | 1:52.4 | 246 | 1146 | 32 | 173 | |
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 32 | 158 | |
| r: 2:00 | 347 | ||||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 33 | 170 | |
| r: 2:00 | 329 | ||||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 33 | 176 | |
| r: 2:00 | 309 | ||||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 33 | 180 | |
| r: 2:00 | 292 | ||||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 33 | 182 | |
| r: 2:00 | 321 | ||||||
| r1,598 |
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Workout Graph
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