Rafael Ferreira v20c/2:00r...5 row
4,289
Meters
16:32.3
Time
1:55.6
Pace
300
Calories
168
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 26:32.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 145 |
April 11, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.3 | 4,289 | 1:55.6 | 226 | 1078 | 32 | 168 | |
| 1:06.0 | 285 | 1:55.7 | 225 | 1075 | 32 | 146 | |
| r: 2:00 | 383 | ||||||
| 2:07.4 | 561 | 1:53.5 | 239 | 1122 | 33 | 162 | |
| r: 2:00 | 366 | ||||||
| 3:11.1 | 841 | 1:53.6 | 239 | 1121 | 33 | 173 | |
| r: 2:00 | 319 | ||||||
| 4:26.7 | 1,149 | 1:56.0 | 224 | 1070 | 32 | 178 | |
| r: 2:00 | 283 | ||||||
| 5:41.2 | 1,454 | 1:57.3 | 217 | 1045 | 32 | 182 | |
| r: 2:00 | 332 | ||||||
| r1,683 |
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Workout Graph
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