Rafael Ferreira v1:00/2:00r...9 row
6,446
Meters
25:00.0
Time
1:56.3
Pace
440
Calories
173
Heart Rate
| Rest Distance | 3,098 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,544 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 797 |
| Drag Factor | 152 |
March 26, 2024 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,446 | 1:56.3 | 222 | 1064 | 32 | 173 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 145 | |
| r: 2:00 | 445 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 160 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 32 | 171 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 32 | 178 | |
| r: 2:00 | 328 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 32 | 182 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | 183 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | 182 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 33 | 181 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 177 | |
| r: 2:00 | 328 | ||||||
| r3,098 |
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Workout Graph
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