Rafael Ferreira v1:00/1:00r...7 row
4,463
Meters
17:30.0
Time
1:57.6
Pace
298
Calories
162
Heart Rate
| Rest Distance | 3,495 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,958 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 154 |
March 25, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,463 | 1:57.6 | 215 | 1039 | 30 | 162 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 138 | |
| r: 1:00 | 213 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 31 | 151 | |
| r: 1:30 | 313 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | 159 | |
| r: 2:00 | 387 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 30 | 166 | |
| r: 2:30 | 473 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | 171 | |
| r: 3:00 | 556 | ||||||
| 3:30.0 | 888 | 1:58.2 | 212 | 1028 | 30 | 174 | |
| r: 3:30 | 659 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 31 | 177 | |
| r: 4:00 | 894 | ||||||
| r3,495 |
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Workout Graph
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