Rafael Ferreira v2:00/1:00r...8 row
4,228
Meters
16:00.0
Time
1:53.5
Pace
296
Calories
174
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 158 |
March 18, 2024 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,228 | 1:53.5 | 239 | 1123 | 33 | 174 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 33 | 162 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | 170 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | 171 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | 175 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | 178 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | 178 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 33 | 179 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 33 | 182 | |
| r: 1:00 | 170 | ||||||
| r1,419 |
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Workout Graph
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