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Rafael Ferreira v0:20/0:10r...24 row

2,221

Meters

8:00.0

Time

1:48.0

Pace

159

Calories

170

Heart Rate

Rest Distance2,295
Rest Time11:40.0
Overall Distance4,516
Overall Time19:40.0
Average Watts277
Calories Per Hour1254
Stroke Rate34
Stroke Count277
Drag Factor158

March 11, 2024 20:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,221 1:48.0 277 1254 34 170
0:20.0 87 1:54.9 230 1093 36 129
r: 0:10 38
0:20.0 94 1:46.3 291 1300 36 149
r: 0:10 37
0:20.0 93 1:47.5 282 1268 36 156
r: 0:10 35
0:20.0 94 1:46.3 291 1300 33 162
r: 0:10 35
0:20.0 92 1:48.6 273 1237 36 165
r: 0:10 34
0:20.0 94 1:46.3 291 1300 36 165
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33 169
r: 0:10 34
0:20.0 96 1:44.1 310 1365 33 170
r: 4:00 800
0:20.0 100 1:40.0 350 1504 36 164
r: 0:10 33
0:20.0 94 1:46.3 291 1300 36 170
r: 0:10 35
0:20.0 95 1:45.2 300 1332 36 174
r: 0:10 32
0:20.0 93 1:47.5 282 1268 36 177
r: 0:10 35
0:20.0 93 1:47.5 282 1268 36 178
r: 0:10 34
0:20.0 92 1:48.6 273 1237 36 180
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33 179
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33 181
r: 4:00 754
0:20.0 96 1:44.1 310 1365 33 166
r: 0:10 38
0:20.0 93 1:47.5 282 1268 36 175
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33 176
r: 0:10 35
0:20.0 91 1:49.8 264 1207 36 180
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33 181
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33 181
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33 182
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33 182
r: 0:10 29
r2,295

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