Rafael Ferreira v500m/2:00r...5 row
3,500
Meters
13:39.4
Time
1:57.0
Pace
237
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 23:39.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 138 |
January 31, 2024 17:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 3,500 | 1:57.0 | 218 | 1050 | 32 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 31 | |
| r: 2:00 | 386 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 33 | |
| r: 2:00 | 359 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 33 | |
| r: 2:00 | 357 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 32 | |
| r: 2:00 | 381 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 370 | |||||
| r1,853 |
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Workout Graph
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