Rafael Ferreira v10c/1:00r...6 row
2,985
Meters
11:28.9
Time
1:55.3
Pace
210
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 17:28.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 375 |
| Drag Factor | 140 |
January 30, 2024 19:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.9 | 2,985 | 1:55.3 | 228 | 1083 | 32 | |
| 0:25.5 | 122 | 1:44.5 | 307 | 1355 | 33 | |
| r: 1:00 | 168 | |||||
| 1:05.4 | 284 | 1:55.1 | 229 | 1089 | 32 | |
| r: 1:00 | 147 | |||||
| 1:37.1 | 424 | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 175 | |||||
| 2:07.6 | 561 | 1:53.7 | 238 | 1118 | 33 | |
| r: 1:00 | 163 | |||||
| 2:47.2 | 720 | 1:56.1 | 224 | 1069 | 33 | |
| r: 1:00 | 177 | |||||
| 3:26.0 | 876 | 1:57.5 | 215 | 1041 | 33 | |
| r: 1:00 | 161 | |||||
| r991 |
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Workout Graph
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