Rafael Ferreira v5:00/2:00r...5 row
5,236
Meters
21:00.0
Time
2:00.3
Pace
344
Calories
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 31:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 140 |
January 29, 2024 14:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,236 | 2:00.3 | 201 | 991 | 30 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 30 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | |
| r: 2:00 | 361 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 369 | |||||
| r1,854 |
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Workout Graph
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