Rafael Ferreira v2:30/0:30r...10 row
6,159
Meters
25:00.0
Time
2:01.7
Pace
399
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 141 |
January 27, 2024 20:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,159 | 2:01.7 | 194 | 967 | 30 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 32 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 31 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 31 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 30 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 31 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 31 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 30 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 30 | |
| r: 0:30 | 85 | |||||
| r870 |
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Workout Graph
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