Rafael Ferreira v5:00/2:00r...4 row
4,975
Meters
20:00.0
Time
2:00.6
Pace
328
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 141 |
January 26, 2024 18:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,975 | 2:00.6 | 200 | 986 | 30 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 31 | |
| r: 2:00 | 382 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 31 | |
| r: 2:00 | 353 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 31 | |
| r: 2:00 | 337 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 29 | |
| r: 2:00 | 389 | |||||
| r1,461 |
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Workout Graph
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