Rafael Ferreira v1:00/1:00r...7 row
2,650
Meters
10:00.0
Time
1:53.2
Pace
184
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 17:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 141 |
January 25, 2024 18:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 32 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 168 | |||||
| r1,233 |
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