Rafael Ferreira v1:00/2:00r...9 row
6,298
Meters
25:00.0
Time
1:59.0
Pace
418
Calories
| Rest Distance | 3,248 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,546 |
| Overall Time | 43:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 140 |
January 23, 2024 19:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,298 | 1:59.0 | 207 | 1013 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 31 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 30 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 30 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 358 | |||||
| r3,248 |
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Workout Graph
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